New Newsletter Alert!
Welcome to Our March Newsletter!
Hello and welcome to the latest edition of the Ange Anderson Therapeutic Services Newsletter! As we embrace the changing seasons, it’s the perfect time to reflect on growth, renewal, and self-care. Whether you’re starting a new journey or deepening your practice, we’re here to support you every step of the way.
March Focus: Embracing Meditation and Neurodivergence
Spring is just around the corner, and with it comes a fresh start. In therapy, we often explore how change can be both exciting and challenging. If you’ve been feeling a little stuck, or if you’re considering making a positive shift in your life, now is the ideal time to reflect on your goals and intentions.
At Ange Anderson Therapeutic, we specialize in supporting parents and professionals by providing resources on various therapies and technologies aimed at helping neurodivergent children. While our focus is primarily on children, adults can also benefit from the tools and strategies we share.
This month, we’re focusing on the transformative power of meditation, particularly for neurodivergent individuals.
Do You Feel Overwhelmed by Constant Anxiety or a Loss of Control?
As a neurodivergent individual, do you often feel like your brain is stuck in fight, flight, freeze, or appease mode? Perhaps you struggle with anxiety or depression, feeling like you’re constantly dwelling on the past, unable to find peace or grounding in the present moment.
If this sounds familiar, it might be time to take a step back and reclaim control over your mind and emotions through meditation. Meditation can be a powerful tool to help you navigate these challenges and bring balance to your life.
How Meditation Can Help You Find Peace and Calm Amid Chaos
In “Meditation and Neurodivergence: A Meditation Notebook Supporting Neurodivergence”, I guide readers through the unique challenges and blessings of being neurodivergent while utilizing meditation techniques to enhance their lives. Meditation isn’t a one-size-fits-all practice, especially for neurodivergent individuals. In this guide, you’ll learn how to tailor meditation techniques to suit your individual needs, from managing hypersensitivity to coping with hyposensitivity. With simple breathing techniques and the creation of a safe, calming environment, you can train your brain to trigger its natural calming response.
What You’ll Learn in the Meditation Notebook:
• Take charge of your meditation practice to meet your unique needs.
• Ground yourself in the present moment to reduce anxiety and stress.
• Learn how to meditate effectively, even if you’ve struggled to find a starting point in the past.
• Develop instinctual techniques that help you navigate stressful situations with ease.
• Write down your thoughts, insights, and reflections in the beautifully designed notebook, fostering a deeper connection to your practice and personal growth.
By making meditation a daily habit, you can start to see real improvements in your emotional regulation, mental clarity, and overall well-being.
Order your copy of “Meditation and Neurodivergence” today, and start your journey towards a calmer, more mindful existence! You can get a copy here : https://a.co/d/6AXk77j Or if you decide to join the workshop below you will be entered into the draw to win a copy of the book.
Upcoming Workshop: “Sensory Profiling for Parents of Toddlers”
We’re excited to invite you to our Sensory Profiling for Parents Workshop! This 3-session workshop will take place on three consecutive Tuesdays, starting on April 8th at 7:30 pm, each session lasting 30 minutes. This hands-on, informative series is designed to help parents better understand sensory processing and create a supportive environment for their children.
Early Bird Pricing: £45 if you register by March 31st
Regular Price: £50 for all three sessions (total 90 minutes)
Duration: 30 minutes per session
Topics include:
- Understanding Sensory Processing
- What is Sensory Profiling?
- How to Observe and Support Your Child’s Sensory Responses
- Hands-on Activity: Create Your Child’s Sensory Profile
Spaces are limited, so be sure to sign up early to take advantage of the early bird price and secure your spot for this transformational series!
Stay Connected with Us
Don’t forget to stay connected with Ange Anderson Therapeutic Services for regular tips, inspiration, and updates on our services:
• Website: angeandersontherapeutic.co.uk
• Social Media: Follow us on Instagram, TikTok, X, LinkedIn, Facebook, and YouTube for regular updates on therapeutic and technological initiatives.
• Contact Us: Reach out with any questions or to schedule a session by emailing us at info@angeandersontherapeutic.co.uk.
Thank You for Being Part of Our Community
We are deeply grateful for each and every one of you who trusts us with your school or child’s therapeutic journey. It’s our mission to support and empower you. Here’s to embracing positive change this season!
Wishing you peace and growth,
Ange Anderson
Founder, Ange Anderson Therapeutic & Technological Services
P.S.: If you know someone who could benefit from our services, please share this newsletter with them! We’re always here to help.
Stay Inspired!
“Children do not start a therapy to change their past but to improve their future.”
